Representatives of the stronger sex do not like to discuss their personal problems, but many of them would like to improve their male strength. This not only applies to people over 40, but also to younger people. Sometimes it is not at all necessary to see a doctor and undergo various tests to increase potency. Folk remedies for men can often bring back the joy of intimate life.
Causes of erectile dysfunction
Many men have experienced a weakening of their potency at least once in their life. Not all representatives of the stronger sex are ready to immediately go to the doctor and start taking medication. If the problem is not too big, men usually try to solve it using all kinds of folk recipes. Most often, the components for the preparation of such "drugs" are inexpensive and have no contraindications.
When there is a slight deterioration, folk remedies can be very effective.Potency deteriorates due to a variety of factors, the most common of which are:
- constant stress;
- excessive physical activity and overwork;
- relationship problems with a partner;
- bad dream.
If the disease is severe, folk recipes should be used only as an auxiliary therapy. Usually, potency violations in this case are more persistent and prolonged. To normalize sexual function, it is necessary to get rid of the disease that caused the problem.Causes of erectile dysfunction:
- urethritis, prostatitis, prostate adenoma and other pathologies of the genitourinary system;
- hormonal disorders due to age-related changes;
- bad habits (smoking and alcohol abuse);
- diseases of the nervous system;
- sedentary lifestyle (physical inactivity);
- abuse of sweet, floury and fatty foods, refusal of vegetables and fruits.
Such factors can also affect the endocrine system, which is responsible for the production of male sex hormones. In case of a serious violation of potency, you need to see a doctor who will diagnose and prescribe the necessary treatment.
Medicinal herbs
Traditional healers advise to increase the potency with the help of herbal decoctions and tinctures. There are some helpful herbs that really help men stay "on top". The most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effect on potency.
- Celery can help relieve sexual dysfunction when paired with parsley.
- Ivan tea has a stimulating effect on the endocrine system, improves the production of testosterone. The herb can be used as a mild sedative to relieve stress that worsens an intimate problem.
- Horny Goat Weed extract improves potency, increases libido, and increases the severity of sensations during sex. The tool helps to increase the sperm count, thereby increasing the likelihood of conception.
- Ginkgo biloba is an exotic plant with many health benefits. It saturates the blood with oxygen and improves its flow to the genitals, which improves potency. Alcoholic tinctures are prepared from the plant. In pharmacies, preparations based on ginkgo biloba are sold in the form of capsules.
- You can also make a miraculous infusion from thyme. You need to pour a glass of boiling water over 1 tablespoon of crushed plant. Once the product has cooled, strain it and drink it. To restore potency, it is recommended to drink the infusion every day.
- A decoction of St. John's Wort can improve blood circulation in the pelvic area. To prepare a healing agent, you need to pour 2 tablespoons of the plant with a glass of boiling water. The product should be infused for 1 hour. After that, they filter it and drink 50 ml three times a day.
- To cope with erectile dysfunction, a decoction of parsnip seeds will help. The plant has a positive effect on potency and helps strengthen the immune system. You need to grind 4 tablespoons of chopped leaves and boil them for 15 minutes on low heat. After that, the remedy should be infused, it will take about 8 hours. The infusion is drunk 3 times a day, 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root has been used successfully to improve male potency. It stimulates blood flow to the pelvic organs. If you regularly take alcoholic tinctures prepared from it, you can improve the quality of semen.
Calamus root, when consumed regularly, improves sperm production and increases potency. Dry roots can be chewed in the mouth. The root is added to herbal teas and herbal teas.
Nettle seeds can also help improve sexual function. They should be brewed as tea and taken on an empty stomach. Hemp seeds also help, they should be lightly fried with salt before eating.
Hawthorn berries are an excellent remedy. They allow you to recharge your energy, increase your libido and make your erections last longer. It is necessary to add 1 tablespoon of berries to 1, 5 liters of boiling water. The product should be boiled over low heat for half an hour, then taken 50 ml before meals. People with low blood pressure should treat this treatment with caution, as weakness may develop due to prolonged use of the decoction.
To improve potency, it is necessary to grind dried prunes, dried figs, light raisins and nuts with a meat grinder or blender. The components are taken in equal parts. They should be thoroughly mixed until smooth, then refrigerated. It is recommended to use the product after lunch, 2 tablespoons per day, drizzled with yogurt. If you add lemon, you get a powerful natural medicine for strengthening the immune system.
In the fight against erectile dysfunction, herbs have worked well. You need to boil 50 grams of bay leaves in 1 liter of liquid and add the resulting composition to the bath. The recommended time for the water procedure is 15 minutes.
Healthy food
The most effective remedy for increasing male potencyit's honey. . . To enhance the effect of the product, it should be mixed with chopped nuts, since they contain vegetable protein. You can combine honey with garlic and ginger. These products are prepared using products in a ratio of 1: 1. They should be taken on an empty stomach 3 times a day.
Experts recommend including pistachios, hazelnuts and almonds in the diet to improve sexual function. However, it should be borne in mind that they are not as healthy as nuts.
Men with erectile dysfunction should regularly eat lean meat, which is a source of amino acids and proteins that stimulate sperm production.
Quail and chicken eggs play an important role in maintaining potency. They contain many amino acids and vitamins, as well as animal proteins. Take 1 raw egg per day on an empty stomach.
To provide the body with all the nutrients needed to improve erectile function, it is necessary to consume fermented milk products. They contain vitamins and microelements that are irreplaceable for the male body. You should drink 1 to 2 glasses of milk per day. Those who are lactose deficient can use yogurt, kefir, baked fermented milk, or yogurt. To maintain an optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of cottage cheese in the diet every day.
Fish and seafood contain phosphorus, which is essential for the production of sperm. They also contain zinc, which prevents inflammation of the prostate.
Preventive measures
To keep male strengthit is necessary to exercise regularly and monitor body weight. . . Representatives of the stronger sex, who do not abuse alcohol and do not smoke, are much less likely to experience problems in their sex life than their friends who are smokers and drinkers.
Avoiding erectile dysfunction will help the rejection of drugs that negatively affect potency. You should also try to avoid stress, control blood cholesterol and blood pressure.
To prevent sexual impotence, you can use a diet designed to prevent heart disease. This implies the inclusion in the diet of a large amount of fruits, vegetables, grains, vegetable oil and fish. Experts advise limiting the use of fried foods, flour and fatty foods.
For all ailmentsYou need to see a doctor. . . Timely treatment of endocrine, genitourinary and heart diseases will help prevent the weakening of potency. If you have successfully restored male strength, it is advisable to regularly visit a urologist and andrologist.
Folk remedies often help to cope with minor impairments in sexual function. However, in the case of severe pathologies, it is better to give preference to pharmacotherapy. It is much easier to prevent a disease than to try to cure it.